Our gastronomic proposal is simple: Bridge the gap between tasty food and healthy eating. In the era of processed food,

we make a point in only using fresh ingredients from the biodiverse country we live in. We are aware that healthy cuisine has a reputation of being kind of insipid, so we chose to create a menu with snacks, using healthy ingredients and still keep them healthy. We hope you enjoy our creation. Your comments are welcome at mansomix@manso.ec

Welcome to Manso!

ECUADOREAN STARTERS

1. Platain Empanadas with guacamole                              
Three delicious empanadas of plantain. Accompanied with home-made guacamole sauce with Ecuadorian avocados from the highlands.
$3.35

2. Empanadas stuffed with spinach & leaf cheese                                   
Three juicy Empanadas in puff pastrydrought, a fine variety of pastry. Inside, bechamel sauce with melted mozarella cheese.
$4.27

3. Ecuadorian Muchines stuffed with garlic mushrooms                         
Crunchy and delicious, a typical Ecuadorian dish made with crushed yucca. Inside, cheese and garlic mushrooms. Comes with guacamole or honey.
$3.05

4. Remanso Trilogy (for two)                                                                 
A good sampler of Ecuadorian tastes through three of the most commonly used varieties of tortillas. Two made with quinua, two with yuca and two with plantain. Inside, melted cheese and vegetables.
$7.32

5. Patacones filled with cheese sauce or shrimp au gratin
Patacones are deep fried mashed platain slices, a typical dish from the Ecuadorean Coastal Region. In this version, try them filled with a creamy garlic & cheese sauce. Or, more Ecuadorianly, filled with shrimp or crab sauce. In both cases, with melted cheese on top 
Cheese $3.66          With shrimp  $4.88            With crab $5.80

6. Capresse Salad with organic tomatoes                                                  
The classic sald, with mozzarella  cheese, seasoned with sea salt, olive oil and pesto Manso style.
$4.27

7. Yasuni Salad                                                                                       
A jungle of health. A crunchy mixture of lettuce, organic tomatoes, fine pieces of cucumber, carrot  and avocado, dressed with vinegar of lemon and basil with superfood spirulina. Seasoned with organic olive oil.
$4.60

8. Carpaccio Chongon                                                                        
Tilapia fresh fillets in garlic sauce with potato brunoise and squared tomatoes, served in a lettuce bed. 100% Organic Ingredients.
$6.40

9. Chocho Ceviche, Manso Style                                                                   
Chocho is a highly proteinic grain from the Andes. This classic of the local vegetarian menu fussions this Andean ingredient with a recipe from the Ecuadorian Coast.

SNACKS

10. Mystic River                                                                                        
A fine yuca crepe, stuffed with garlic mushrooms, tomato, cheese and pesto. Or stuffed with shrimp “al ajillo” style.
$6.10

MANSO HAMBURGERS

All served with organic baked potatoes, chifles or fresh salad. Extra cheese, egg or guacamole sauce is $0.61 extra.

11. Lentil wholemeal hamburger                                                                              
With whole wheat bread, lentl pattie, organic tomatoes & lettuce, cheese and onion.
$4.58

12. Quinua wholemeal hamburger                                                                           
WIth the amazing properties of this Andean grain, this is the most nutritious of our selection. Whole wheat bread, quinua pattie, cucumber, mozzarella cheese and organic lettuce & tomato.
$4.88

13. Shrimp wholemeal Hamburger                                                    
Deliciously Ecuadorian. A shrimp pattie in whole wheat bread, organic lettuce & tomato.

HEALTHY SANDWICHES

All of them come with organic  baked potatoes, chifles or fresh salad.

14. Karma-less (Vegan sandwich)                                                      
One of our specialities, 100% free of animal products. Whole wheat bread, salted eggplant, red peppers, organic lettuce & tomato, seasoned with a delicious pesto with nuts.
$4.88

15. Queso de hoja Cold Cheese Sandwich                                                
This is a traditional Ecuadorian cheese similar to mozzarella, where different sheets of cheese are put together in a whole wheat bread with organic tomatoes, mushrooms and pesto.
$4.15

16. Falafel Sandwich                                                                 
A crunchy chickpea pattie wrapped in whole pita bread with white onion, organic lettuce & tomato. The Ecuadorian version of a Middle Eastern Classic.

WRAPS

Delicious raw corn tortillas in two different options. Served with nothing on the side.

17. Chicken Wrap                                                                       
Grilled chicken, onion, organic lettuce & tomato, cheese and yogurt sauce.
$4.50

18. Vegetables & Cheese Wrap                                                          
Mushroom, lettuce, lettuce, tomatoes and green peppers with cheese. Seasoned with yogurt sauce or pesto.

DESSERTS

Our healthy version of some classical desserts, made with whole wheat  flour and brown sugar. Zero additives.

19. Crepes filled with fruit and aromatized English sauce.          
With fresh fruits and exotics flavors, in a raw crepe aromatized with orange.
$3.00

20. Chimborazo with Chocolate lava.                       
Coulant de chocolate made with 100% pure and organic cocoa with almond flour. With vanilla ice cream and English sauce aromatized with orange and liquor.
$6.04

21. Integral banana cakes with linaza and nuts   
Lightly and healthy, easy to digest and tasty.
$2.14

22. Fruit Salad                                                                              
With fresh fruits, yogurt and granola.

NATURAL JUICES

Season Fruit Juice: $ 2.20
Other Fruit Juices: $ 2.44

DOUBLE COMBINATIONS: $3.05

You can make your own combination or choose one of our suggestions:

- GOOD FOR YOUR SKIN
Orange and papaya
Strawberry and Orange
Orange and Carrot

- REFRESHING
Lemon and Pepermint (Mojito without alcohol)
Pineapple and Basil

- GOOD FOR YOUR STOMACH
Aloe and Strawberry
Watermelon and Guayaba

TRIPLE COMBINATION JUICES:   $4.00

Blackberry, Strawberry and Pineapple
Strawberry, Almond and Banana
Pineapple, Celery and Orange
Papaya, Spirulina and Pineapple
Orange, Carrot and Apple

DRINKS

COCKTAILS

This prices include 12% Sales Tax and 10% Service Charge.

Manso doesn’t serve sodas because they have toxic chemicals and a lot of refined sugar.